4 Oz Of Oatmeal Nutrition // cadrugdetoxcenters.com

Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - 1/4 Cup of Oatmeal Cooked. Serving Size: 0.25 cup of oatmeal cooked. 38 Cal. 86 %6 gCarbs. 0 %--Fat. 14 %1 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals?
Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 6.

Sep 05, 2019 · Each form of oatmeal is considered a whole grain and has a similar nutritional panel. Oatmeal calories are in similar amounts to other grains: A recommended half-cup serving of Quaker quick oats has about 148 calories, 3.8 grams of fiber and 5.5 grams of protein. Oats nutrition for a 100-gram serving would be about 371 calories with 9.4 grams of fiber and 13.7 grams of protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Oatmeal Bob Evans Restaurants. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Oatmeal is a quick, healthy breakfast that's good for your cholesterol. WebMD explains the different types of oatmeal, and presents ideas to top your next bowl.

Full nutritional breakdown of the calories in Oatmeal with Skim Milk based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain 1/2 cup dry, Butter, unsalted, skim milk Prairie Farms, Splenda plus Fiber and the other ingredients in this recipe. There are 150 calories in 1 serving, 1/2 cup 1.4 oz of Quaker Old Fashioned Oats, dry. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing. 1/2 cup of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving 1 cup of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. 4. You can cook steel-cut oats quickly.

Jul 02, 2019 · Pair your oatmeal with some peanut butter to add some satiating fat content. A two-tablespoon serving of peanut butter will add about 180 calories and seven grams of protein, according to the USDA. If you prefer a fruity breakfast, toss in a half-cup of blueberries, which will add 42 calories and nearly two grams of fiber. Our Fruit and Maple Oatmeal starts with two full servings of whole-grain oats and a touch of cream. It’s loaded with red and green apples, cranberries and two varieties of raisins for a hearty, wholesome breakfast of whole-grain oatmeal and fruit. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats the same amount of calories in ¼ cup, uncooked. Whole oat nutrition versus instant oatmeals Steel cut oats are by far and large nutritionally superior to instant oatmeal.

Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Oatmeal Cereals, Quaker, dry rolled oats 1 cup 267.2 calories 58.1 grams carbs 2.2 grams fat 10.1 grams protein 9.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 5.6 mg sodium 2.0 grams sugar 0. Calories per serving of Quaker Oatmeal Meatloaf 299 calories of Ground beef, lean, 4 oz 26 calories of Old Fashioned Quaker Oatmeal- Plain 1/2 cup dry, 0.17 serving.

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