Blood Orange Fruit Nutrition //

Well, let me tell you, as I told her, blood oranges taste great. They are sweeter than regular table oranges and have less bitterness and acidity as well. Furthermore, blood oranges are still high in vitamin C, potassium, dietary fiber, carotenoids, and polyphenols like their citrus cousins; and they have the added benefit of anthocyanins. In general, the calorific value of a medium-sized blood orange may range between 69 to 80 calories. The calorie count in almost all types of blood oranges are in the similar range. Moro oranges may have a slightly high calorific value, as compared to others like Tarocco. Blood Orange. 1 orange contains 70 calories, 13g net carbs, 0g added sugars, and 0g fat. Visit our site for complete nutrition facts for this item and 180,000 other foods. Toggle navigation.

A single blood orange, medium size, has 62 calories. A similarly weighted serving of fruit-flavored candy, such as 131 grams of Twizzlers, has 457 calories per serving, making blood oranges a healthier low-calorie snack choice. Calories in Blood Orange based on the calories, fat, protein, carbs and other nutrition information submitted for Blood Orange. All Blood Oranges Are Supercharged with Vitamin C. Blood oranges are loaded with ascorbic acid, also known as vitamin C. According to a comparative study conducted in Turkey, the vitamin C content of red oranges is in the range of 32 to 42 mg per 100 ml 3.4 fl oz.

Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%. Maintaining a low sodium intake is. Blood orange trees require plenty of iron, manganese and zinc to produce healthy fruit, so don’t be stingy with the feeding. Yellow leaves may indicate a lack of fertilization or overwatering. Yellow leaves may indicate a lack of fertilization or overwatering. The vitamin C in blood oranges protects and strengthens the collagen build up in the skin and keeps the skin healthy. It provides the skin with nourishment due to its vitamin content and also the anthocyanins protect the layers of the skin from radical damage. A blood orange is a citrus fruit that looks similar to an orange from the outside but has deep red colored fruit and juice. The red color is the result of anthocyanin, which develops when these citrus fruits ripen during warm days tempered with cooler nights. Nutrients in orange fruit are plentiful and diverse. Orange is low in calories, contains no saturated fats or cholesterol, but rich in vital antioxidants, vitamins, dietary fiber. Calories 49, vitamin-C 48.5 mg, protein 0.94 g in 100 g of frsh fruit.

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