Calorie Intake 14 Year Old Female // cadrugdetoxcenters.com

The USDA provides sample daily calorie recommendations for a woman who is 5 feet 4 inches tall, weighs about 126 pounds and wants to maintain that weight: 2,400 calories/day: This is the highest recommendation, appropriate for an active woman between the ages of 14 and 30. The average 14-year-old girl should consume approximately 1,800 calories each day, while a 14-year-old boy needs around 2,200 calories, according to the U.S. Department of Agriculture. In a healthy diet, the majority of these calories should come from whole grains, lean protein, low- or nonfat dairy and a variety of fruits and vegetables. Oct 04, 2019 · Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories. What is my recommended calorie intake? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on.

May 10, 2010 · An example might be useful. Here are the step-by-step calculations you would use to determine the ideal caloric intake for a 79-year-old female who is 66 inches tall, weighs 130 pounds and who exercises one to three times per week. First, you would determine basal metabolic rate: BMR = 6554.35 x 1304.7 x 66 — 4.7 x 79. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units Age years. Height ft. in. Weight lbs. Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may.

Jul 22, 2018 · The 16/8 Method also called the “Leangains method”: Fasting for 16 hours a day and eating all calories within an eight-hour window. Women are advised to start with 14-hour fasts and. Calorie Intake Calculator. The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass.

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman. The daily calorie intake of teenage girls should range between 1600 to 2400 calories, 1600 calories for girls with more or less sedentary lifestyle and 2400 calories for girls with an active lifestyle. My sister has gained approx 12 to 14 kg in last one year.she is 13 and half. Ht 5.4 and wright 78kg. I am 25 years old height 5’6″ n.

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