Calories Burned Cycling Livestrong //

Oct 01, 2019 · At 5.5 miles per hour, or a roughly 11-minute mile, a 170-pound bike rider burns about 50 calories. That's 58 calories for a 198-pound person. All across these weight, speed and time ranges, a calorie burn of about 50 to 60 calories per mile makes for a pretty safe ballpark estimate. Oct 01, 2019 · 355 calories cycling at a speed between 12 and 13.9 miles per hour; 444 calories cycling at a speed between 14 and 15.9 miles per hour; 533 calories cycling at a speed between 16 and 19 miles per hour; 733 calories cycling at a speed of 20 miles per hour or more. Oct 11, 2019 · Whether you're thinking about calories burned per mile of biking or per 10 miles of biking, chances are you're out to lose some weight. Although calories measure energy expenditure and not weight, the Mayo Clinic provides a reminder of a well-worn weight-loss rule of thumb: to lose about 1 pound of weight, you'll usually need to burn about. Oct 14, 2019 · The number of calories burned in a cycling class or another vigorous-intensity session is: A 125-pound individual will burn 210 calories. A 155-pound individual will burn 260 calories. Oct 01, 2019 · In one hour, the calories burned stationary biking ranges from 630 to 932. You can burn as many as 1,466 calories per hour when cycling at 20 miles per hour.

Jul 08, 2019 · According to Harvard Health Publishing, a 155-pound person cycling at a moderate pace will burn about 260 calories in 30 minutes, and a 125-person will burn less, about 210 calories. Likewise, a 155-pound person cycling at a vigorous pace will burn about 391 calories in 30 minutes, while a 125-person will burn about 315. Jun 19, 2019 · As you might expect, if you weigh less than that amount, the calories burned will decrease but increase if you weigh more. Picking up the pace of your ride or stationary bike session will yield greater rewards. On average, a person will burn about 560 calories an hour when going 12 or. Oct 11, 2019 · The reality is that too few of us really know how many calories we’re eating —and when we make an estimate we’re often way off. The average female cyclist burns between 2,000 and 2,400 calories a day, while her male counterparts burn between 2,200 and 2,700.

May 22, 2014 · On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table represents rough estimates of how many calories you burn when cycling, running and swimming for an hour at different intensities. Jun 11, 2019 · Here's what it would take for a 154-pound person to burn about 300 calories running or cycling, according to the Centers for Disease Control and Prevention: 30 minutes of running at 5 miles per hour 30 minutes of cycling at greater than 10 miles per hour. Calories Burned from Cycling 9.4 mph for 80 minutes = 7.382 x 80 = 591 What is Metabolic Equivalent of Task MET? A metabolic equivalent MET value is a measurement of the energy cost of a specific physical activity for a specific period of time.

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