Calories In 1 Cup Tofu //

Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your complete tofu calories. Nutrition Facts The following nutrition information is provided by the USDA for a one-quarter cup or 81 grams of firm tofu. How many calories are in 1 serving? 151 calories are in 1 cup - it is the same calorie-wise to 0.11 lbs of tomato powder, 30.2 oz sauerkraut, and 0.29 lbs of lima beans raw. Regular tofu contains 76 calories per 3.5 oz. Soft or silken tofu is the lowest in calorie with 61 calories. Protein and Calcium Firm tofu contains 16 g of protein and 685 mg of calcium per serving. Calories in one cup of diced cantaloupe There are: Approximately 53 calories in 1 cup 5.5 oz of diced cantaloupe melon. There are 290 calories in 1 cup of Mapo Tofu. Calorie Breakdown: 62% fat, 8% carbs, 30% prot.

Calories, fat, protein, and carbohydrate values for for Fried Tofu and other related foods. Calories in Tofu Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Stir Fry. main content. Live Healthy & Happy. Tofu Stir Fry-1 Cup 1 serving Calories: 100, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information Broccoli-Tofu Stir-Fry 1. There are 35 calories in 1 piece 0.5 oz of Fried Tofu. You'd need to walk 10 minutes to burn 35 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts and Information for Tofu, fried. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes,. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Panang Tofu. 205 calories of Jasmine Rice, 1 cup, cooked, 1 serving 57 calories of Tofu, firm, 0.25 block 24 calories of Granulated Sugar, 1.50 tsp.

How many calories are in 1 serving? 88 calories 0 kilojoules are in 1/2 cup - it is the same calorie-wise to 24.28 pods okra raw, 0.91 oz french beans, and 0.06 lbs of celery flakes. Overall Score.

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