For every 1 tablespoon of hummus you have, you'll get 25 calories. Fat accounts for about half of that with 13 calories from the 1.5 grams of fat. Another 5 calories, which is 20 percent of calories, are from the 1.2 grams of protein. The remaining 7 calories -- roughly 30 percent of calories -- are from the nearly 2 grams of carbohydrates. There are 27 calories in 1 tablespoon of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g.
Hummus Commercial 1 tbsp 24.9 calories 2.1 grams carbs 1.4 grams fat 1.2 grams protein 0.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 56.9 mg sodium 0 grams sugar 0 grams trans fat. Aug 16, 2011 · There are around 16 grams in a tablespoon of hummus. Some people say 15 grams and others say 17 grams so it's best to look at the average. There.
If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would probably eat several tablespoons if using as a dip. So, you may easily eat upwards of 100 calories or more to enjoy a serving of hummus. Conversion of tbsp amounts of HUMMUS,COMMERCIAL into g, gram measuring units. Exchange amounts between 1 tbsp and 1 or multiples of g, gram measure of HUMMUS,COMMERCIAL product. Black Bean Hummus Sprouts 2 Tbsp 50.1 calories 4.0 grams carbs 3.0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 89.9 mg sodium 1.0 grams sugar 0 grams trans fat.
Calories in Hummus. Nutrition Facts. Serving Size 1 tbsp 15g Amount Per Serving: Calories 27. Calories from Fat 12 % Daily Value Total Fat 1.3g. 2%. Saturated Fat 0.2g. 1%. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.7g. Cholesterol. Nutrition facts and Information for Hummus, home prepared. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Most popular are Classic, Roasted Garlic and Olive Tapenade ones. All three are more calorized than a homemade hummus, which we will discuss later. Therefore, Classic Sabra Hummus is worth 70 calories per one serving, which weighs equivalent to 2 tablespoons. Roasted Garlic Sabra Hummus caloric value is no different from Classic ones. Calories per Ingredient.Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Hummus 1/4 cup 57 calories of Chickpeas garbanzo beans, 0.20 cup 51 calories of Tahini, 0.30 oz 6 calories of Olive Oil, 0.05 tbsp.
0.73 g There are 27 calories in 1 tablespoon of Hummus.
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