Carbs In Eggplant Parm Hero //

There are 338 calories in a 1 hero serving of Eggplant Parmesan Hero. Calorie breakdown: 21% fat, 62% carbs, 16% protein. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Italian Italian - Eggplant Parmesan Hero. Serving Size: 1 sandwich. 684 Cal. 35 %35 gCarbs. 36 %16 gFat. 30 %30 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,316 cal. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Flik Flik - Eggplant Parmesan Hero 33169.1 Serving Size: 1 sandwich. 753 Cal. 39 %73 gCarbs. 45 %37 gFat. 16 %30 gProtein. Log Food. Daily Goals. How does this. Nutrition facts and Information for Eggplant Parmesan. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid.

One serving of homemade eggplant parmigiana contains 22 g of carbohydrates, which translates to 88 calories coming from carbohydrates. A serving supplies 7 percent of the daily value for carbohydrates, as well as 16 percent of the daily value for dietary fiber, assuming you consume a 2,000-calorie diet. Full nutritional breakdown of the calories in Eggplant Parmesan based on the calories and nutrition in each ingredient, including Progresso Bread Crumbs - Italian Style, Parmesan Cheese, grated, Eggplant, fresh, Mozzarella Cheese, part skim milk, Tomato Paste and the other ingredients in this recipe.

Calories in Eggplant Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmesan. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One portion of this dish contains 13 to 16 grams of carbohydrates, accounting for 10 to 12.3 percent of the 130 grams your meal plan should include every day. Some of the carbs in eggplant Parmesan take the form of fiber, a carbohydrate that does not break down for energy use -- instead, fiber helps keep your digestion system functioning smoothly.

Carbs in Eggplant.The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Eggplant is shown below. Eggplant Parmesan Wegmans 1 cup 230.0 calories 17.1 grams carbs 14.0 grams fat 8.0 grams protein 1.1 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat 710.0 mg. Oct 11, 2017 · Low Carb Eggplant Parmesan Recipe Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.

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