Daily Calorie Intake To Lose 2 Lbs A Week // cadrugdetoxcenters.com

Men may be able to lose 2 pounds per week by eating 1,600 to 1,900 calories per day, but the rate of weight loss depends on their size and activity level. Increase the Number of Calories You Burn Exercising regularly gives your metabolism a boost to help you lose 2 pounds per week. Oct 07, 2019 · An hour of aerobics or stationary cycling can burn 520 calories in a 155-pound adult. An hour of swimming expends 446 calories, while a brisk walk burns 372 calories for the same-sized adult. To lose 2 pounds in a week, opt for exercising in longer increments or exercise for an hour and cut out 300 to 500 calories. To lose 2 lbs. of body fat a week you need to eat 500 fewer calories a day, which would mean eating 1,500 calories. However, you might actually be eating 3,000 calories a day now, putting on weight rather than maintaining weight. - To gain 2 lb per week, you will need aprox. 2,701.7 calories/day, or 11.3 kJ/day. By using the Metric tab, in case of a male, aged 35, weighing 93 kg at a height of 173 cm and with daily exercise and physical activity/job: - To maintain your weight you will need aprox.

Aug 02, 2019 · To reach your 2-pound weekly weight loss goal, you must consume 500 to 1,000 fewer daily calories than you'd eat to maintain your weight. With that said, ensure that you eat at least 1,200 calories daily for women and 1,500 calories daily for men. If you're a confirmed couch potato, you must also ramp up your activity level. We used the weight loss calculator's daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight. The results are presented in number of calories to lose one pound per week. Calorie Needs As We Get Older. For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units Age years. Height ft. in. Weight lbs. Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may.

It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. It is inadvisable to lower calorie intake by more than 1,000 calories per day, as losing more than 2 pounds per week can be unhealthy, and can result in the opposite effect in the near future by reducing metabolism. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work.

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