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# The Average Calories Per Day Needed for Men.

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200. Or scan these average calorie numbers for men to see how much energy you use each day and how many calories you should consume to maintain your weight. Each average calorie number is based on a moderately active man of average height or approximately 5'10" who weighs 175 pounds. Men who've steadily remained at their goal weight for two weeks will need to increase their food intake to 2000 calories a day to stop losing weight. These calories should be split into three 500-calorie meals and a total of 500 calories a day in snacks. Minimum Calories for a Male Mayo Clinic's website states that to gain a pound a day, a man must eat at least 3,500 calories a day. If you eat more calories than you burn, you gain weight, and if you burn more calories than you eat, you lose weight.

This is the amount of calories your body burn to stay alive. B. Multiply the value you calculated for A by 1.5: _____. This is how many calories your body burns going through normal, daily activities. Jan 16, 2017 · At age 20: both sexes should consume between 3,200-3,500 calories a day, this being the age when you need the most calories. Appropriate Calorie Intake for Adults Adulthood is. Estimate how many calories you need a day based on your total daily energy expenditure. You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake. Caloric content of. Men ages 19 to 30 require 2,400 to 3,000 calories, men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level. We are talking about eating junk food and fast food that equates to 4,000 to 5,000 calories per day when the person’s normal TDEE is 2,000 calories per day. There is no way you can burn 2,000 to 3,000 calories with exercise per day unless you’re running a full marathon every single day.