The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the United States Department of Agriculture Nutrient Database. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Lettuce Versus Spinach to see which food has fewer calories, less fat, more protein, and more fiber. Other Comparisons Similar to Lettuce Vs Spinach. Lettuce Versus Zucchini; Lettuce Versus Cauliflower; Spinach Versus Zucchini; Spinach Versus. Compare Spinach to Lettuce by vitamins and minerals using the only readable nutrition comparison tool. Spinach vs Lettuce - In-Depth Nutrition Comparison. Compare Spinach to Lettuce by vitamins and minerals using the only readable nutrition comparison tool. Low Calories diet. Low Fats diet. Low Carbs diet. Low glycemic index diet.
Lettuce and baby spinach are two vegetables touted by nutritionists and weight-loss experts as low-calorie additions to a well-balanced healthy diet. These two foods are accessible year-round and relatively inexpensive. They are also used similarly in meal planning. Jul 22, 2011 · The Breakdown – Spinach vs Lettuce. Click the following links to learn more about each nutrient, mineral, and vitamin. Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for.
Calories.Baby spinach is a little higher in calories than lettuce. A 4-ounce serving of baby spinach has about 25 calories, while the same amount of lettuce greens has around 15 calories. Even though spinach offers a few more calories, it also has more nutrients, providing slightly higher amounts of fiber, vitamins and minerals. Calories in Spinach Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Lettuce. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Spinach has twice as much fiber as iceberg lettuce. While that may not seem like all that much, every bit counts towards the recommended daily 25 grams of fiber for women under the age of 50. Fiber keeps the microbiome and immune system working optimally and promotes hormonal health. Mar 07, 2009 · Today I had a salad it was made with spinach.I was just wondering if anyone has some quick info on the benefits of spinach verses lettuce.after having the salad I realized I probably wont ever go back to eating lettuce.spinach has such a good flavor and texture and the fact it can be warmed is a plus.Im going to do my research on this but I just wondered if anyone can offer some.
No doubt about it, vegetables should be a regular part of everyone’s diet. One glance at this calorie chart, and it’s easy to see why. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Spinach vs. Lettuce A couple of times a month I go to my local organic supermarket for their salad bar. I always get nothing but baby spinach as the base for my salad because I. Health Benefits of Spinach Versus Romaine. The U.S. Department of Agriculture’s My Plate recommends that Americans consume green leafy vegetables on a weekly basis. Spinach and romaine lettuce are excellent choices that are easy to incorporate into a healthy diet because you can prepare and eat these versatile.
one cup of kale contains: Only 33 calories. 9% of the daily amount of calcium. 206% of the daily amount of vitamin A. 134% of the daily amount of vitamin C. Feb 16, 2011 · Romaine is on the milder end of the greens spectrum but still nutritious. "It's definitely a step up from iceberg lettuce," Mangieri said. If you're bored even with spinach, advance to bitter. Cabbage vs. Lettuce: Difference in Nutrition Content. Cabbage and lettuce exhibit a wide array of nutritional values. Both vegetables have their own goodness to offer. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Relatively, lettuce has less calories and more vitamin A.
Dec 15, 2015 · Lettuce Produces More Greenhouse Gas Emissions Than Bacon Does A vegetarian diet does not necessarily have a low impact on the environment By Brittany Patterson, ClimateWire on December 15, 2015. From arugula to spinach to kale, here are the best ones for your health. One of the more nutritious of the lettuce family, leaf lettuce is low in calories and high in potassium and vitamins A. Mesclun greens and romaine lettuce are both foods with a low energy density, which means they have a low calorie content compared to serving size. A 1-cup serving of mesclun greens contains just 10 calories, and the same size serving of shredded romaine lettuce contains 8 calories. One cup of shredded romaine lettuce contains 8 calories, 1.6 grams of carbs, 0.6 grams of protein and 1 gram of fiber. This type of lettuce is high in vitamin A, which contributes to skin and eye health. One cup has 205 micrograms, which is 29 percent of the recommended.
Secondly, iceberg lettuce doesn’t do much for your body. It’s made up of 95 percent water and contains only small amounts of fiber and minerals. So while iceberg lettuce is low in calories and definitely not bad for you, it’s not that good either. If you’re stuck on the mild taste of iceberg lettuce, I would recommend you switch to romaine. Nov 27, 2018 · Kale and lettuce offer modest amounts of macronutrients, and the facts vary only slightly according to the type you choose – regular raw kale, curly scotch kale, red leaf lettuce or romaine. All are very low-calorie, weighing in at under 28 calories in a cup, but are also low in protein, carbs, fiber and fat, offering only 1 to 4 percent of. May 18, 2019 · Like kale, one cup of spinach is only packing seven calories, but Armul is sure to point out that this leafy green uniquely “meets half your daily requirements for vitamin A and nearly twice the. Jul 27, 2018 · Butterhead Lettuce. Calories: 13; Protein: 1.4 g; Fiber: 1.1 g 4% dv Vitamin A: 66% dv; Vitamin C: 4% dv; Vitamin K: 85% dv; Folate: 18% dv; Magnesium: 3% dv; Calcium: 3% dv; While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces.
While iceberg lettuce is still the favorite salad green in the U.S., the rise of ready-to-eat packaged salad greens has contributed to increased romaine and spinach consumption. Both are more nutrient dense than than iceberg lettuce, which is mostly water. But what about spinach versus romaine? Lettuce, on the other hand, is a kind of leafy green vegetable related to spinach. Both are healthy diet choices and can be added to a healthy diet. The differences between the two can come from the way they are grown and the ways they are used in the diet.
10. Lettuce. 10 calories per cup 72 g Both iceberg and romaine lettuce are incredibly low in calories, containing just 8 – 10 calories per cup. Like most leafy greens, romaine lettuce is an excellent source of vitamins A & K, which are needed to maintain the health of your skin, eyes, hair and bones. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - Spinach Wrap Lettuce, Spinach, Tomato, Jalapeño, Oil and Vinegar Serving Size: 103 g. 360 Cal. 67 %52.
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