Miles Walked To Calories //

Jan 03, 2020 · A study in young adults found that walking 10,000 steps at a pace of 4 miles 6 kilometers per hour would burn an average of 153 calories more than walking the same distance at 2 miles 3. There are only two factors that affect the amount of burnt calories: your weight and the distance you have walked. Speed and time of walking make no difference. You will spend the same amount of calories per mile if you walk 3 mph or 4 mph. Nevertheless, long walks may make you sweat.

If you were walking downhill - negative. Enter two of the following values: the distance of your walk, the time it took you or the average speed. The walking calorie calculator will automatically calculate the third on its own. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you. Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day at least. Burning 300 calories each day leads to a weekly deficit of 2100 calories. How many miles should you walk a day to stay healthy? If you don’t do any intentional exercise and spend most of your time sitting, a first goal may be to start walking 5,000 steps or 2.5 miles per day. Jumping from not intentionally walking at all to 10,000 steps per day is a big jump. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Walk at your pace for a mile and note the number of steps recorded on your pedometer. If it takes 2,100 steps to walk the mile, divide 85.5 by 2,100, which gives you 0.04 -- the number of calories.

On average, if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day. May 25, 2018 · Walking 5 miles a day can be time consuming, but it's an effective way to stay active, relieve stress and get a low-impact workout that burns calories. Depending on how fast you walk and how much you weigh, you could burn upwards of 500 calories on a daily stroll. Here’s what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance.

Google Map Pedometer - GMaps Pedometer to map and compute running, walking, cycling, and hiking distances Google Map Pedometer / GMaps Pedometer for Running, Walking, Cycling, and Hiking Map Pedometer - How far did you go? May 20, 2019 · 30 minutes: 112 calories; 1 hour: 225 calories; Walking at a Fast Pace 4-5 mph 15 minutes: 100 calories; 30 minutes: 214 calories; 1 hour: 430.

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