Paneer Nutrition Facts Per 100g //

There are 293 calories in 100 grams of Paneer. Get full nutrition facts and other common serving sizes of Paneer including 1 oz and 1 serving. There are 293 calories in 100 grams of Indian Paneer Cheese. Calorie breakdown: 77% fat, 4% carbs, 19% protein. Calories, fat, protein, and carbohydrate values for for Paneer and other related foods. Calories, fat, protein, and carbohydrate values for for Paneer and other related foods. Amount Per Serving. Calories from Fat 262. Calories 365 % Daily Value 45% Total Fat 29 g grams. 80% Saturated Fat 16 g grams. Trans Fat 1 g grams. Nutrition facts and Health benefits of Paneer cheese. Paneer has almost similar nutritional profile as cottage cheese. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g, 10-15% protein and small amounts of high calorie fats and sugars. It, therefore, is quite popular and an excellent food for people who are on diet programs. There are 265 calories in a 100g serving of Paneer. Calorie breakdown: 71% fat, 2% carbs, 28% protein.

Paneer Gopi 1 oz 89.9 calories 1.0 grams carbs 7.0 grams fat 6.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 5.0 mg sodium 1.0 grams sugar 0. Nutrition facts and Information for Homemade Paneer. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ eGL is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

Aug 21, 2019 · The nutritional value of Paneer 100g is: Calories in 100 gm Paneer: 265, Fat: 21g, Carbs: 1.2g, Protein in paneer 100g: 18g. The above-mentioned 100 gm Paneer nutrition facts show that it incorporates 18 gm of protein. If you want the top brand Paneer at discounted price online, then Awesome Dairy is the right destination for you. This online dairy store deals with massive range of. There are 249 calories in a 100g serving of Amul Fresh Paneer. Calorie Breakdown: 78% fat, 3% carbs, 19% prot. If you were to ask "How many calories are present in Paneer?", then the answer would be Paneer contains 43.50 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Paneer is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. Paneer nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Paneer and over 2,000,000 other foods at.

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