Tuna With Egg Nutrition Information // cadrugdetoxcenters.com

There are 408 calories in 1 cup of Tuna Salad with Egg. Calorie breakdown: 59% fat, 13% carbs, 28% protein. There are 204 calories in a 1/2 cup of Tuna Salad with Egg. Calorie breakdown: 59% fat, 13% carbs, 28% protein. Tuna Sandwich w/ Egg Jason's Deli 1 Serving 1270 calories 102 grams carbs 75 grams fat 47 grams protein 8 grams fiber 130 mg cholesterol 14 grams saturated fat 1400 mg sodium 0.

Homemade Tuna Salad, with Eggs Jason's Deli 1 serving 220.0 calories 1.0 grams carbs 17.0 grams fat 16.0 grams protein 0 grams fiber 40.0 mg cholesterol 2.0 grams saturated fat 320.0 mg sodium 1.0 grams sugar 0 grams trans fat. If you are on a low-carb diet, eating eggs, tuna and relish can help to satisfy your appetite without adding many carbs if you eat it without bread. A 2-oz. serving of water-packed tuna provides 15 g of protein and only 1 g of fat, no carbohydrates and just 70 calories. Combine this with two eggs and a bit of relish with no added sugar, and you have approximately 225 calories, 29 g of protein and no carbs. 48 calories of Tuna, Canned in Water, drained, 2 oz 47 calories of Kraft Mayo Light Mayonnaise Mayo, 1.33 tbsp 33 calories of Hard Boiled Egg, 0.42 large.

Compare Tuna to Egg by vitamins and minerals using the only readable nutrition comparison tool. Tuna vs Egg - In-Depth Nutrition Comparison. Compare Tuna to Egg by vitamins and minerals using the only readable nutrition comparison tool. Low Calories diet. Low Fats diet. Low Carbs diet. Low glycemic index diet. is better in case of low diet. One can of tuna with three egg whites will provide you with a total of 32 g of protein. It is the ideal meal for someone who is on a low-carbohydrate diet or who simply wishes to add more protein to his diet. Calories per serving of Tuna Omelet 63 calories of Egg, fresh, whole, raw, 1 medium 60 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 2 oz 17 calories of Egg white, large, 1 serving 10 calories of Green Peppers bell peppers, 0.25 cup, chopped 1 calories of Pepper, black, 2 dash 0 calories of Salt, 1 dash. Oct 21, 2018 · This classic tuna egg salad recipe is great on toast or alone as a salad, using basic ingredients you already have at home. One of my favorite things to make, especially on the weekend, is tuna & egg salad. It’s really hearty and makes enough for 4-6 sandwiches.

Apr 05, 2017 · Drain the tuna and shred it with a fork. In a bowl, whisk the eggs with a fork. Add the tuna, the pepper and the chopped coriander and mix well. Season with a little salt if necessary. In a skillet, heat the olive oil over low heat. When the olive oil is hot, add the eggs mixture and mix with a spatula for about 4 to 5 minutes until the eggs.

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