What Does Cabbage Contain // cadrugdetoxcenters.com

Nov 10, 2014 · Cabbage contains the antioxidants choline, beta-carotene, lutein, and zeaxanthin as well as the flavonoids kaempferol, quercetin, and apigenin.. Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat table. In a 100 gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value DV. [80]. One cup of shredded, raw cabbage contains 1.8 grams of total fiber. About 40 percent of the total fiber is soluble fiber. The National Heart, Lung and Blood Institute recommends consuming 10 to 25 grams of soluble fiber daily as part of a cholesterol-lowering diet 1. Cabbage may just be the new face-lift in a vegetable. Research of cabbage and its effects on aging have shown the veggie contains multiple properties useful for preventing blood vessels from forming on the face, as well as inhibiting the development of gallstones. Vegetables often are full of vitamin C and vitamin C will help you take up the iron more completely in non-meat food items; cabbage is an excellent source of vitamin C. For example, you may wish to incorporate peppers and tomatoes with a whole grain entree or with a bean recipe to improve your digestion of the iron in your meal as a whole.

Nutrition facts and Information for Cabbage, red, raw in Home. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. Cabbage is a cruciferous vegetable which may lower your risk for health conditions including certain types of cancer. It is also a source of essential nutrients, including fiber, folate and.

The test results for Cabbage come from test year 2011. 2. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated Department of Agriculture USDA Pesticide Data Program PDP 3. A goitrogenic food contains a substance that can affect your thyroid, slowing hormone production. Cruciferous vegetables all contain goitrogens. These include all types of cabbages, such as napa cabbage, bok choy and Brussels sprouts; broccoli, cauliflower and. Cabbage cooked in bacon drippings and seasoned with garlic, red pepper flakes and caraway seeds makes a cozy nest for smoked Polish-style sausage in this homey, hearty, and satisfying supper. By.

How does the Vitamin K content in cabbage cooked, boiled, drained, without salt compare with other foods? Here are some examples of foods that compare with cabbage cooked, boiled, drained, without salt. To view more foods in other food categories, visit the Vitamin K Food Database.

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